Tag: empowerment

Goal Setting Empowers People with Disabilities for the New Year and Beyond.

Featured by caste551, posted in Uncategorized

Once again, we have made it to another New Year. So many people think about making a New Year’s resolution, but do we really realize where the idea began? New Year’s resolutions were started over 4000 years ago by the ancient Babylonians.

New Year’s resolutions are helpful because they make you think of how you can make changes in your life for the new year. All this positive energy is a great way to start a new year. New Year’s resolutions also carry a certain amount of pressure. This is true because if you do not complete your New Year’s resolution, it may discourage you from making other changes in your life. New Year’s resolutions generally get a lot of attention during the first couple of days or even weeks of a New Year only to fall haphazardly to the wayside with last year’s calendar.

On the flip side, goal setting with long-and short-term goals in mind may be a better idea for you. For some reason, people do not think about goal setting as something they can or should use to get important things done regularly. Maybe you think of goal setting as something that should only be used for long term or large projects, or something done in a work environment. It is possible you might think goal setting is something that is difficult, and you are not sure where to start. Although defining your goals may take some time and resources, the rewards are worth it.

There are many ways to motivate yourself to get in the habit of goal setting that can make you a rock star at achieving each of your objectives in life. There are many tools to use that make goal setting a fun and an easy thing to do. Once you get in the habit of taking time to outline what you need and want, the adventure has begun. It is completely up to you how to track your goals. You can use calendars, note cards, post it notes or your phone to monitor your progress. The only thing you must do is make sure the system you choose works for you. It is okay if you find it necessary to test different methods or even combine a few to figure out what works best for you. Make sure to write your goal somewhere that you are going to see it every day. It is also a good idea to create daily action steps toward making your objective a reality. These are things you must do to make sure your goal is achieved. It is just another way to keep your needs at the forefront of your mind. Whether it is reviewing your notes on the progress you have made or talking to a friend to get encouragement, both are productive steps to keep you focused on your desired result.

Goal setting is a great way to get into the habit of taking steps to see actual change come to life right in front of your eyes. It is also an effective tool to use to minimize your chances of getting frustrated or overwhelmed by your situation. Another positive thing about goal setting is that it can help you see your progress in manageable stages instead of trying to tackle a large project in just one afternoon. Seeing your goals through to completion will also help increase your self-esteem and further empower you in the choices you make for your life. It will be clear evidence of your abilities and the methods you used to get results. This could also be your personal playbook on approaching other similar situations and minimize the potential legwork needed next time.

For many people with disabilities, advocacy is a big part of having our needs met. Goal setting is a great tool to use when you are approaching an advocacy project. It gives you an opportunity to focus on your needs and even map out a way to get there. Once you see the progress you have made, it can give you the motivation and self-esteem to complete any project. Using goal setting for both types of issues gives you an opportunity to monitor your progress, celebrate milestones and keep track of the amount of time steps take to be accomplished.

Using the methods put forth in goal setting can be helpful in many aspects in the life of someone with a disability. It can not only help you achieve great things throughout the New Year but let you work on your advocacy skills at the same time. Seeing your goals become a reality is a great way to increase your feelings of empowerment when it comes to choices you make in your life. Not only will the idea of goal setting help you set yourself up for success in the New Year but will help you practice skills that will make you a success in other aspects of your life too. That is a goal anyone would want to reach anytime of the year.

The Importance of Grassroots Groups for People with Disabilities

Featured by caste551, posted in Uncategorized

Grassroots groups have helped many people spark change around the world for different reasons. They have also been instrumental in championing social justice issues throughout American history. Grassroots groups are one of the best kept secrets in the toolbox of people with disabilities too. The only problem is they aren’t utilized as much as they should be. To help readers improve the resources available to them in their advocacy toolbox, here are 6 benefits of a grassroots group for people with disabilities.

Become more familiar with different aspects of advocacy. Advocacy can be such a long and confusing process. In order to be successful advocates, people must learn the ins and outs of each step that needs to be taken to reach a goal. Sometimes this may overwhelm people. The more we become active in an issue and see the advocacy process in motion, the more knowledge we can gain about how effective advocacy can work in our favor.

Strength in Numbers. This is a common saying utilized in areas of social change but is a concept that can be used for many reasons. Getting involved in a grassroots group is a great way to find people with shared goals surrounding an issue. The idea that many people are involved in efforts to solve a shared problem helps increase awareness and show the importance of finding a solution to others who may not know enough about the issue. There may be someone following the progress made on the situation that holds the key to influencing solutions that can push the issue forward on a larger scale.

Pool of Resources. Once you find a group of people who share an interest in making change surrounding a cause, you may find yourself networking with them to find out what they can teach you about a subject. You can create a plan to work together to streamline the process of solving the problem.  Be open to learn from each other and try to find out what didn’t work before. These details can help you solve the issue that much faster. You will have the opportunity to learn about resources that are available or share your knowledge of resources with someone who may not have such a broad knowledge base. Building a reliable toolkit of resources is all about learning from one another.

Taking action for change. Participating in activities to create positive change for yourself and others is one way to act on issues important to you where you believe there needs to be change.  Seeing the results of your work can be a powerful motivator to spur you on to increase your advocacy efforts in that one area or expand your efforts to other issues. It can be evidence for you that your voice matters and the actions you take to raise awareness and change an issue for the better can make a difference, not only for you but for those around you. Once you see real proof from the work you have done, there is no stopping the way you can influence the change necessary to positively impact any issue affecting people with disabilities.

Sense of Community. One of the biggest benefits of grassroots groups is growing a sense of community. Everyone needs to know they aren’t alone in their struggles.  A grassroots group allows you the opportunity to meet people with similar experiences who you can learn from but also find a place to have shared commonalities. The support that results from such an environment will positively impact your self-esteem, your self-confidence, your sense of community and the strength that comes with being surrounded by a strong support system.

Boost in Self-Confidence and Empowerment. Anytime it’s possible to make positive change in our lives can be a huge self-esteem booster and a source of empowerment. Too often the media and social norms have engrained in us that people with disabilities aren’t powerful. This is the farthest thing from the truth. Because of the activism taken on by people with disabilities they have capitalized on the power of raising awareness in their communities. As a result, huge changes have been made in the United States because of these efforts. We need to harness that momentum and use those examples of advocates that came before us. Building on the foundation they carved out, we can continue the work that will lead to further improving treatment and increasing rights for people with disabilities.

The only thing left to do is to decide which disability issue you want to get involved with. First, learn as much as you can about the issue that is important to you. Next, find out what organizations in your area are trying to advocate for change in that area. Then, contact the organizations or groups to find out about available opportunities to get involved in their activities. Decide if there is something available that is a fit for you. Then, last but not least, GET INVOLVED!

The difference these activities will make in your life will not only change the way you see the world but give you tools to make a difference that will be felt by not only yourself but, others around you. You will be seen as a trailblazer in your own right that made a mark on society on their own terms. That will make you a leader in your community and a person to follow by the example you’ve put forth.